A happy day today. Even with my walker, for my still unsteady balance. I was able to walk for a mile and a half. Albeit with frequent breaks, but I did it. Then I participated in a chair yoga session. Came away very pleased. Looking forward to doing the same again on Thursday.
Category Archives: yoga
Uncommon Sense 1.
I thought I might be useful to change my theme for a while: Considering our pandemic with the corona virus. It’s a very serious matter and our thoughts actions and words should be appropriately aligned.
Therefore, I dug up a book from my library written by Joseph Telushkin entitled “Uncommon Sense”. If you are interested, hi book was published by Shapolsky publishers, New York, 1987.
I will share some of these/those quotes which I think express the importance of our attitude, thoughts and actions during these testing times.
1. The question of bread for yourself is a material question, But the question of bread for your neighbour is a spiritual one.
i. Nkolai Berdyaev 1874-1948
Note: You might find it interesting to check out these people. They had interesting things to say.
Obscure words explained 82. – asana
ASANA
Any of the moves
or the postures in yoga
meditate on that.

