Fa – the Green Dragon

A Place for the Odd Musings of an Expat Bristolian

Personal Achievement at the Community Center

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Walking Goal at the Indoor Track

Yesterday, I set a personal goal for myself to walk at least 30 laps on the indoor walking track at the Community Center. For context, 16 laps around the track are equal to one mile, so this was a significant target for me.

Exceeding Expectations

I am pleased to report that not only did I reach my goal, but I also surpassed it by completing an additional 5 laps. This accomplishment fills me with a sense of pride and satisfaction.

Post-Walk Experience

After finishing my walk, I did feel a bit tired. However, taking a short rest and having a small snack helped me recover. I was then able to participate in my chair yoga session as planned.

Reflections

As I write this, I feel great and am excited to share my progress. This experience has motivated me, and I look forward to continuing my fitness journey.

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Author: Cethru Cellophane

I have reached the regrettable realization that I may have squandered my life. I did a quick count recently and figured that I have visited about 66 countries, and lived for more than 3 years in 3 of them. During this time I completed 14 corporate moves (relocations) and have changed my address more than 23 times. I should have settled on a profession that would have kept me in one place with no packing and unpacking. When I think of the time I have spent bundling my life into and out of boxes. Ah well, it's all water under the bridge. But I am grateful for the experience. At the end of the day I will be able to say with a certain authority, "been there, done that". A note about this site’s Header Image The Header image for this site is of the Smith Avenue High Bridge. The bridge was built in 1889 and carries Minnesota State Highway 149 across its span of 2770 feet, 160 feet above the mighty Mississippi River. The picture was taken from the river looking to the north-east and downtown Saint Paul. The bridge is about 1040 miles from New Orleans. One of the reasons I like this view is that I come from a city which has a spectacular bridge. It’s the Clifton Suspension Bridge http://www.ikbrunel.org.uk/clifton-suspension-bridge which spans the Avon Gorge and the River Avon in Bristol, U.K. It’s about 1350 feet long and stands 245 feet above the river below. Sadly it has claimed the lives of more than 400 people who have committed suicide by jumping from the bridge. As a side note, not all attempts were successful. two small girls thrown off the bridge by their deranged father survived the fall when they were fished from the river by the crew of a passing pilot boat. The bridge was opened in 1864 and was designed by the 24 year old architect, Isambard Kingdom brunel. It took 35 years to complete.

One thought on “Personal Achievement at the Community Center

  1. paulh121's avatar

    Having had a multitude of physical setbacks over the past few years including reconstructive surgery on my left foot that was broken in four places for a couple of years and more recently a triple shoulder surgery to remove a lump and to try and put right some of the damage it had caused to tendons and nerves I can attest that setting a goal and then not only reaching that goal but pushing yourself onwards is a great way to make yourself feel better about things.
    Just remember to give yourself a rest day every few days even if you don’t feel like it as those days really help the body recover quicker.
    Now all I need is a hip replacement and I might be able to swim again . . .

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